Nutrition Facts


Did you know that:

  1. A medium potato has only 110 calories and is fat, cholesterol and sodium free?
  2. Potatoes are 100% gluten-free? Only 19% of Americans rate potatoes as excellent for a gluten-free diet ... help spread the word!

But, that isn't all the spud has going for itself...see below for a list of other significant potato health benefits, as well as sweet potatoes and onions.


 Click for larger infograph

Potatoes are:

  • Fresh, Healthy, Natural
  • Naturally Gluten Free
  • Excellent Source of Vitamin C...45% of the recommended daily value!
  • Good source of Potassium, when eaten with skins on
  • Good source of Vitamin B6...important for carbohydrate and protein metabolism.
  • Complex carbohydrate, your body's main energy source
  • Full of Vitamins & Minerals
  • Low in Sodium & Cholesterol
  • Naturally fat free

varieties-sweetSweet potatoes are:

  • Fresh
  • Healthy
  • Excellent Source of Vitamin A
  • Good source of dietary fiber when eaten with skins on
  • Good source of Potassium when eaten with skins on
  • Low in Sodium
  • Naturally fat free
  • Cholesterol free
  • Natural

varieties-onion-whiteOnions are:

  • High in Vitamin C
  • A good source of fiber
  • Add abundant flavor to a wide variety of food with only 45 calories per serving
  • Sodium, fat, and cholesterol free

NutritionFacts SweetPotatonutrition label.PNGNutritionFacts Onion